2019 Season
Poway Pop Warner offers Flag & Tackle Football. There are six divisions of tackle, all determined by a strict age/weight scale to ensure safe and balanced competition.
| Age/Weight Division | Age(s) | Certification Weight Range |
| FLAG | 5-6-7 | No weight restrictions |
| MITEY-MITE | 7-8-9 | 45-100 lbs |
| 10U DIVISION | 9-10 | No weight restrictions |
| 12U DIVISION 14U DIVISION |
11-12 13-14 |
No weight restrictions No weight restrictions |
*The asterisked (*) provisions in each division allow the so-called “older but lighter” player to also qualify. The last year of eligibility falls under more stringent weight restrictions, per above.
A child’s age on July 31 is his/her age for the season.